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  • Personal analysis of dosha helps you know about your body and its requirements
  • Knowing your dosha can help you maintain optimal health.
  • It will help you to maintain a good and balanced personal, family and professional life
  • Helps you to plan your lifestyle according to the requirements of your body
  • Dosha analysis will help you plan a balanced diet
  • This can help you to know how an imbalance is likely to occur in yourself.

Vata body type is governed by air and space elements. Are you a Vata?​

Body structure

People belonging to this class, generally find it difficult to gain weight. As they have fast metabolism, they are thin with prominent bony structures, they tend to be cold most of the time and have dry skin and hair. They also have little muscle tone. Their pulses are fast and weak.

Lifestyle

They are very active, mobile, restless and energetic. Their sleeping, eating and personal habits are usually irregular and erratic. Their sexual desire keeps on varying between extremes. As they sleep lightly and are easily disturbed, they are more prone to sleep disorder like insomnia.

Communication

Their mode of speech is generally very fast, they are talkative and enjoying talking a lot.

Mental state

Mentally and emotionally they are very quick. They are quick at gathering or displaying information’s or emotions. They tend to learn fast but their retention poor is weak, thus they forget fast as well.

Nature

Vata people are generally shy, modest and are low in confidence. They are often impatient but very flexible and adaptable to change. They usually feel stressed or worried under unfamiliar or bad situation. They are most likely to be loners, or non-conformists. They spent money quickly. They are highly creative and sensitive.

Why the dosha should be in balance?

All three doshas are very active and constantly change in reaction to the change in actions, food, thoughts and activity. When we fail to treat our body well and manage it haphazardly by eating too much junk food, dosha inappropriate food items or follow unhealthy patterns, this can lead to physical and mental imbalance.

In order to maintain good health, it is important to manage your current state of doshas proportional to your birth state. If there is a difference between the two conditions, then an imbalance can occur. Vikruti is the term used to denote this imbalance.